Health benefits of EVOO.
Extra Virgin Olive Oil (EVOO) is one of the fundamental pillars of the Mediterranean diet and provides numerous health benefits thanks to its composition rich in healthy fatty acids and antioxidants.
Below we share its main benefits:
- Cardiovascular Health: EVOO is rich in oleic acid (a type of monounsaturated fat), which helps reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol. Its polyphenol and vitamin E content acts as an antioxidant, protecting arteries and reducing the risk of cardiovascular disease.
- Anti-inflammatory Effect: EVOO contains oleocanthal, a compound with anti-inflammatory properties comparable to those of ibuprofen. It is beneficial for people with inflammatory diseases such as arthritis.
- Brain Protection: Its antioxidant action combats oxidative stress, which may help prevent neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
- Blood Sugar Control: Consuming EVOO can improve insulin sensitivity, helping to regulate blood sugar levels and prevent type 2 diabetes.
- Digestive Health: It promotes digestion and has a protective effect on the gastric mucosa, helping to prevent ulcers and gastritis. It also acts as a mild natural laxative.
- Weight Loss Support: Despite being caloric, moderate consumption creates a greater feeling of satiety, which can help control body weight.
- Bone Health: Its antioxidants and ability to reduce inflammation can help maintain strong bones, reducing the risk of osteoporosis.
- Skin and Hair Care: Its vitamin E and antioxidant content makes it an excellent natural moisturizer, helping to maintain healthy skin and hair.
Including good-quality EVOO in your daily diet, preferably raw to preserve its properties, is an excellent way to take advantage of all these benefits.
