Evoo and Digestive Health
Extra Virgin Olive Oil (EVOO) is much more than a star ingredient in the Mediterranean diet; it is a true ally for our health, especially when it comes to the digestive system. Over the years, various scientific studies have supported the beneficial properties of EVOO, not only for its nutritional profile but also for its positive effects on the digestive system. In this blog post, we explore how this “liquid gold” can improve our digestion and gastrointestinal well-being.
- Stimulates bile production and improves fat digestion
EVOO promotes the secretion of bile by the liver and its release from the gallbladder. This is essential for the proper emulsification and digestion of fats in the small intestine. By facilitating this process, EVOO contributes to more efficient digestion, reducing the feeling of heaviness after fatty meals. - Protective effect on the gastric mucosa
Regular consumption of EVOO can act as a natural shield for the stomach. Its phenolic compounds have anti-inflammatory properties that protect the gastric mucosa, helping to prevent irritation and reducing the risk of gastric ulcers. Furthermore, its consumption has been associated with reduced hydrochloric acid secretion, which may be beneficial in cases of gastritis or acid reflux. - Prebiotic Action and Balance of the Gut Microbiota
The antioxidant compounds in EVOO, such as polyphenols, have a positive effect on the gut microbiota. They promote the growth of beneficial bacteria, such as Lactobacillus and Bifidobacterium, which helps maintain a healthy microbial balance. A balanced microbiota translates into better nutrient absorption, a stronger immune system, and the prevention of digestive disorders such as irritable bowel syndrome (IBS). - Constipation Relief
EVOO acts as a mild natural laxative. Regular consumption stimulates intestinal transit, lubricates the colon walls, and facilitates bowel movements. Incorporating it on an empty stomach or as part of a fiber-rich diet can be an effective and natural strategy to combat constipation without resorting to medication. - Prevention of Inflammatory Bowel Diseases
Thanks to its antioxidant and anti-inflammatory properties, EVOO may play a protective role against inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease. Although it does not replace medical treatment, its inclusion in the diet can help reduce intestinal inflammation and improve patients’ quality of life. - Absorption of fat-soluble nutrients
EVOO facilitates the absorption of fat-soluble vitamins such as A, D, E, and K. These vitamins play key roles in intestinal health, tissue regeneration, blood clotting, and immune response. Adequate consumption of healthy fats like those in EVOO is crucial to ensure this absorption.
Conclusion
Incorporating Extra Virgin Olive Oil into our daily diet not only enhances the flavor of food but also offers multiple benefits for digestive health. From improving digestion and intestinal transit to protecting the gastric mucosa and balancing the microbiota, this ancient ingredient continues to demonstrate why it deserves a privileged place in our diet.
